"This work is about transformation --
from the person we think we are
to the person we really are"
- Marion Rosen
Rosen Method is a powerful form of bodywork that uses gentle touch and supportive words to ease chronic muscular tension, increase vitality and health, and promote a deepening of physical and emotional awareness.
Rosen Method bodywork is based on the idea that we are all hurt in our lives and the way we protect ourselves from feeling the pain fully is by shortening our breath and tensing our muscles. Thus, there is a whole world of thoughts, memories and feelings contained in our bodies. It's as if we had to put away parts of ourselves in order to survive.
Rosen Method supports you in reclaiming those parts of yourself you had to shut down as you were growing up, when full self-expression may not have been safe. Rosen Method helps you restore your essential wholeness.
Hands that listen, rather than manipulate,
are at the heart of Rosen Method.
Rosen Method benefits include:
- Deep relaxation
- Easing of chronic muscular tension
- Increased energy & vitality
- Greater ability to cope with stress
- Emotional support & awareness
Who benefits from Rosen Method?
Individuals who:
- Have everyday aches & pains.
- Want to increase their ease in physical activity & movement.
- Desire deep relaxation within a safe, nurturing relationship.
- Seek relief from physical or emotional trauma.
- Are uncomfortable with touch & want to experience more ease in this area.
- Want to explore feelings connected with body image.
- Experience physical symptoms aggravated by emotional factors.
- Are in verbal psychotherapy & believe that their body holds the key to further progress.
- Are longing for a deeper connection to themselves & the universe.
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