When you travel on an airplane, you are instructed, “In case of an emergency, put on your own oxygen mask before helping others.” By taking care of yourself first you create energy to help others. In the same way, using self-help energy balancing techniques will give your body the chance to be strong, healthy and vital because it brings adequate energy to all parts of the body.

Attend the upcoming self-help wellness workshop to learn easy-to-use energy techniques that will help reduce stress and anxiety, relieve pain, take care of chronic symptoms and create emotional balance. You will discover how easy it is to have a daily energy practice in your life that will prepare your body for whatever you ask it to do.

Join Deborah Myers, director of Health at Your Fingertips, at the Malaya Center on Friday May 29th and Saturday May 30th and empower yourself towards a healthier life. For more information and to register for the workshop, go to www.healthatyourfingertips.com or call 707-546-5692.

To get a “sneak preview” of the workshop, join Deborah and Joan Silva, a money counselor in the East Bay, on Thursday, May 7th at 7:00 pm PST for a free tele-seminar.

You will come away with easy-to-use energy balancing movements that will relieve pain, reduce stress, create breath and increase your vitality and prosperity. Sign up by going to http://www.the-money-minute.com/may7signup.html. Once you have signed up, you will receive notice of the telephone line and access code for the call.

Mark your calendars for two great opportunities for self-healing!!